Choose Your Healing Journey
"“I now see how owning our story and loving ourselves through the process is the bravest thing that we'll ever do."
- Brené Brown
Confusion can often feel overwhelming, but it may also be the body's way of protecting a truth we aren't quite ready to see.
At Reclaiming HER Resilience, I understand how disorienting it is to feel stuck between who you've been and who you're becoming, caught in a fog you can't quite name, carrying a weight in your body that words haven't caught up to yet. I don't just talk about what's underneath it; we listen to the messages your body has been holding for years.
Through the integration of Story Coaching and somatic practice, I help you:
Unearth the Truth: Together, we'll identify the stories, some inherited and some survived, that have kept you feeling stuck even when you couldn't say exactly why.
Restore Self-Trust: Discover how to listen to your body's signals, including discomfort, as wise guides rather than symptoms to be silenced or ignored.
Walk in Alignment: Move from the frantic energy of survival into a grounded clarity where your mind, body, and spirit finally speak the same language.
You don’t have to navigate uncertainty alone. Let’s walk toward clarity together.
“Many stories matter. Stories have been used to dispossess and to malign. But stories can also be used to empower, and to humanize. Stories can break the dignity of a people. But stories can also repair that broken dignity.” ― Chimamanda Ngozi Adichie
Reclaiming HER Story Group 8-week Online
Trauma Healing Story Work Experience
There is a kind of healing that only happens in the presence of others.
This 8-week container is a sacred space for those ready to step out of isolation and into shared presence. Here, your story is not carried alone; it is witnessed, honored, and held within community.
Collective Regulation: Together, we practice grounding, allowing the body to soften into the possibility that connection can be safe.
Shared Resonance: Hearing your story echoed in others, the weight of shame begins to dissolve, making room for truth, belonging, and the quiet recognition that you are not alone in what you have carried.
Relational Authorship: Become the author of how you show up in connection with others, rather than living from roles that were written in survival. In a safe and compassionate circle, you are invited to use your voice, honor your boundaries, and take up space in ways that feel true to you.
Story groups are held online. Group times and scheduling details will be shared upon joining the interest list.
Join the interest list to be invited to the next gathering.
Your investment in this group journey is $597.
Because access to healing matters, A small number of reduced-rate seats are held each cycle for women who need them. Mention it on your 30-minute clarity call; no explanation required.
1:1 Story Coaching
8 or 12 week Packages
This is a sacred process of remembering who you are beyond survival. Together, we gently uncover the roles that once protected you and tend to the shame-bound stories that kept you disconnected from your true voice.
With somatic support, we tend to your nervous system as it learns safety, presence, and regulation from within your body.
Steady and consistent care gives your system what it needs: predictability, compassion, and a space to unfold in your time with consent and choice.
Not sure where to start?
A complimentary 30-minute call is available to ensure we are a good fit for this unfolding together.
I serve women virtually and globally. Individual sessions, packages, and online story groups available.
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For the woman ready to go deep. A full journey offering a longer runway for your nervous system to settle into something new: more space, more tending, and more becoming.
Investment: $1,897
Payment plans are available
Offered Virtually, Serving Women Globally
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For the woman ready to commit to reconnecting with herself. This is your container for eight weeks of somatic support, steady rhythm, and consistent care.
Investment: $1,547
Payment plans are available
Offered Virtually, Serving Women Globally
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A dedicated space to process, heal, and be witnessed on your own timeline. Individual sessions are reserved with full payment at booking.
Investment: $197 per session
Offered Virtually, Serving Women Globally
Because access to healing matters, payment plans are available for packages. To ensure this journey as accessible as possible, a designated number of seats are offered at a discounted rate. To inquire about reduced-rate access or payment plans, please mention it during your 30-minute complimentary clarity call. Insurance is not accepted.
Frequently Asked Questions
Photo: Unsplash Rifki Kurniawan@kurniawann
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No. What we do here is coaching and story work, it is not therapy and it is not a substitute for mental health treatment. If you are currently in therapy, this work can complement what you are already doing. If you are not, and something in our work together suggests that therapy would serve you well, I will say so and help you find the right support. I know my limits and I honor them.
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I’m a Narrative Focused Trauma Care© Practitioner and a Somatic Attachment Coach, not a licensed therapist. My training is in narrative-focused, somatic, and parts-work approaches to healing, and I hold a Trauma & Resilience Professional Certification. This work is coaching, not therapy or mental health treatment. If something in our work together suggests you'd be better served by licensed therapy, I'll say so and help you find the right support.
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Yes, and honestly, most women who find their way here feel exactly that way. You do not have to be ready to begin. You just have to be willing to take one small step. A clarity call is a gentle place to start, no commitment, no pressure, just a conversation.
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Narrative Focus Trauma Care©, also known as Story Work, is not about analyzing your past or diagnosing you. It is about engaging your story honestly, curiously, and with care, understanding that your experiences carry meaning, wound, and wisdom all at once. Story work invites you into a deeper relationship with your own narrative so that it becomes a place of grounding, healing, and liberation rather than something you are running from.
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No. My faith shapes who I am and how I show up, but it is not a requirement for the women I serve. If you are healing from spiritual harm or religious trauma, you are especially welcome here, including your doubt, your anger, and your questions. This space does not require you to hold any particular belief to belong.
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Many of the women I work with have been in therapy previously, some for years. Story work and somatic coaching is a great complement to therapy. If you have done significant therapeutic work and feel ready to go deeper into your narrative and your body's held experience, this work may be exactly the next right step.
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Yes. This practice is open to all women. As a Black woman, I bring a particular attentiveness to racial, ethnic, and collective harm, and I am committed to culturally responsive care that honors the whole of who you are. You do not need to translate your experience or make it more palatable here. You get to show up as your full self.
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I serve women virtually and globally. While I'm based in Lincoln, Nebraska, this work is offered online, so where you live is never a barrier to beginning.
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If you have survived domestic violence, coercive control, narcissistic or psychological abuse, spiritual harm, or relational trauma, including childhood wounds, family of origin harm, or the slow loss of your own identity, this journey was built with you in mind.
Reclaiming HER Story is not therapy and it is not a Bible study. It is an eight-week guided journey through your own story, in community, using Narrative Focus Trauma Care©, somatic practice, and the ancient tradition of lament. Each session moves at a pace that honors your nervous system, with gentle body-based practices, reflection, and space to begin naming what happened in your own words and on your own terms.
You do not need to have it figured out to begin. You do not need to know how to tell your story yet. You simply need to be willing to show up.
The best way to find out if this is the right next step is to schedule a free clarity call. We will talk, ask honest questions, and discern together, with open hands and no pressure, whether this is the right fit at the right time.
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Individual sessions are $197 each. The 8-Week Authorship Journey is $1,547 and the 12-Week Authorship Journey is $1,897, both with payment plans available. Reclaiming HER Story, the 8-week group journey, is $597. Insurance is not accepted, as coaching and story work are non-clinical services, but a limited number of reduced-rate seats are held each cycle for those who need them. No explanation required, just mention it during your clarity call.
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I do not accept insurance. Story Work and somatic coaching are considered non-clinical services, which unfortunately means they’re not covered by insurance. Financial matters is a concern for many. that’s why my priority is to make this work as accessible.
To help with this, I offer all packages with payment plans, allowing you to spread the investment over time instead of paying everything upfront. Additionally, I recognize that some women may find the full investment challenging to manage. That’s why I set aside a limited number of accessible seats at a reduced rate for those who genuinely need it. There’s no lengthy application process or need to prove your situation.
If you're feeling unsure about whether this is financially feasible for you at this moment, please bring that up during our clarity call. We’ll navigate this together, exploring the best path forward or acknowledging if it might be better to wait until a later time. Your well-being is my priority, and I’m here to support you.