"“I now see how owning our story and loving ourselves through the process is the bravest thing that we'll ever do."

No. What we do here is coaching and story work, it is not therapy and it is not a substitute for mental health treatment. If you are currently in therapy, this work can complement what you are already doing. If you are not, and something in our work together suggests that therapy would serve you well, I will say so and help you find the right support. I know my limits and I honor them.

I’m a Narrative Focused Trauma Care© Practitioner and a Somatic Attachment Coach, not a licensed therapist. My training is in narrative-focused, somatic, and parts-work approaches to healing, and I hold a Trauma & Resilience Professional Certification. This work is coaching, not therapy or mental health treatment. If something in our work together suggests you'd be better served by licensed therapy, I'll say so and help you find the right support.

Yes, and honestly, most women who find their way here feel exactly that way. You do not have to be ready to begin. You just have to be willing to take one small step. A clarity call is a gentle place to start, no commitment, no pressure, just a conversation.

Narrative Focus Trauma Care©, also known as Story Work, is not about analyzing your past or diagnosing you. It is about engaging your story honestly, curiously, and with care, understanding that your experiences carry meaning, wound, and wisdom all at once. Story work invites you into a deeper relationship with your own narrative so that it becomes a place of grounding, healing, and liberation rather than something you are running from.

No. My faith shapes who I am and how I show up, but it is not a requirement for the women I serve. If you are healing from spiritual harm or religious trauma, you are especially welcome here, including your doubt, your anger, and your questions. This space does not require you to hold any particular belief to belong.

Many of the women I work with have been in therapy previously, some for years. Story work and somatic coaching is a great complement to therapy. If you have done significant therapeutic work and feel ready to go deeper into your narrative and your body's held experience, this work may be exactly the next right step.

Yes. This practice is open to all women. As a Black woman, I bring a particular attentiveness to racial, ethnic, and collective harm, and I am committed to culturally responsive care that honors the whole of who you are. You do not need to translate your experience or make it more palatable here. You get to show up as your full self.

I serve women virtually and globally. While I'm based in Lincoln, Nebraska, this work is offered online, so where you live is never a barrier to beginning.

If you have survived domestic violence, coercive control, narcissistic or psychological abuse, spiritual harm, or relational trauma, including childhood wounds, family of origin harm, or the slow loss of your own identity, this journey was built with you in mind.

Reclaiming HER Story is not therapy and it is not a Bible study. It is an eight-week guided journey through your own story, in community, using Narrative Focus Trauma Care©, somatic practice, and the ancient tradition of lament. Each session moves at a pace that honors your nervous system, with gentle body-based practices, reflection, and space to begin naming what happened in your own words and on your own terms.

You do not need to have it figured out to begin. You do not need to know how to tell your story yet. You simply need to be willing to show up.

The best way to find out if this is the right next step is to schedule a free clarity call. We will talk, ask honest questions, and discern together, with open hands and no pressure, whether this is the right fit at the right time.

Individual sessions are $197 each. The 8-Week Authorship Journey is $1,547 and the 12-Week Authorship Journey is $1,897, both with payment plans available. Reclaiming HER Story, the 8-week group journey, is $597. Insurance is not accepted, as coaching and story work are non-clinical services, but a limited number of reduced-rate seats are held each cycle for those who need them. No explanation required, just mention it during your clarity call.

I do not accept insurance. Story Work and somatic coaching are considered non-clinical services, which unfortunately means they’re not covered by insurance. Financial matters is a concern for many. that’s why my priority is to make this work as accessible.

To help with this, I offer all packages with payment plans, allowing you to spread the investment over time instead of paying everything upfront. Additionally, I recognize that some women may find the full investment challenging to manage. That’s why I set aside a limited number of accessible seats at a reduced rate for those who genuinely need it. There’s no lengthy application process or need to prove your situation.

If you're feeling unsure about whether this is financially feasible for you at this moment, please bring that up during our clarity call. We’ll navigate this together, exploring the best path forward or acknowledging if it might be better to wait until a later time. Your well-being is my priority, and I’m here to support you.